Tips to Improve Your Wellbeing

Get Active!

Wheelpower host three free, live Zoom classes each week. Sign up now. You can attend with your camera turned off if you prefer and also watch videos instead of attending the classes.

Wheelpower offer a free set of resistance bands to any physically disabled person. The set includes hand grips, ankle straps and a door anchor.

Free Resistance Bands

And to help you when you receive your free bands, Wheelpower have also created a range of resistance band exercise video

Resistance Band Exercises | WheelPower

NHS top tips to improve mental wellbeing

We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today?

NHS Tips

NHS mental wellbeing audio guides

On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

NHS Audio Guides

Mind’s self-care battery

As with a battery, there are things that may help us recharge our wellbeing. The tool below is a helpful exercise to explore what might be draining your inner battery and some new ideas to rechrage.

Self-care battery

Mind - Money and Mental Health

Poor mental health can make earning and managing money harder. And worrying about money can make your mental health worse. It can start to feel like a vicious cycle. Click on the link below for advice from Mind about organising your finances, claiming benefits when you have a mental health problem, dealing with services, and looking after your mental health when you’re worried about money.

Tips for everyday living - Money and Mental Health

Mind - Claiming Benefits

We know that it can sometime be hard to access the right benefits. Click the link below to view information from Mind on filling out forms, benefits assessments, and where to find out more.

Tips for everyday living - Claiming Benefits

Latest

A cracking competition weekend in Crawley

Over the weekend of 16th and 17th March, we returned to K2 Crawley who hosted the final qualification rounds for both the Heathcoat Cup and BE Cup in the 2023-24 season.
A brilliant weekend of boccia in Brentwood

Over the weekend of 17-18th February, The Brentwood Centre hosted the penultimate Heathcoat Cup qualification round as well as the second fixture day of the Super League.
A wondrous weekend in Worcester

Over the weekend of 20th and 21st January, Perdiswell Leisure Centre in Worcester played host to the BE Cup and Heathcoat Cup West competitions, where it was great to see so many new and returning players competing.
Boccia England involved in a 1st ever!!!

1st ever Joint Camp with Handball, Goalball and GB Archery lead by the True Athlete Project

5 Steps to Wellbeing

Consider these 5 ways to wellbeing from Mind. How do you look after your wellbeing?
Hear from others

Find out from people involved in boccia, how sport helps them, and how they can help you
Your Wellbeing Action Plan

Wellbeing action plans are a simple and practical way to help you to support your own wellbeing or of your members by promoting wellbeing.
Helping Others

Advice and guidance about what to do to help others who are struggling with their mental health and wellbeing
Seek Further Support

Links to further support available

Safeguarding

We have achieved the Child Protection in Sport Units Advanced Safeguarding Standard to ensure we provide a framework for all those involved in our sport to help them create a safe sporting environment for children and young people and protect them from harm. Read more