Get Active!

Wheelpower host three free, live Zoom classes each week. Sign up now. You can attend with your camera turned off if you prefer and also watch videos instead of attending the classes.

Sign up to Wheelpower live classes

Wheelpower offer a free set of resistance bands to any physically disabled person. The set includes hand grips, ankle straps and a door anchor. 

Free Resistance Bands

And to help you when you receive your free bands, Wheelpower have also created a range of resistance band exercise video 

Resistance Band Exercises | WheelPower

NHS top tips to improve mental wellbeing

We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 7 areas of life where simple changes can make a big difference. Why not start today?

NHS Tips

NHS mental wellbeing audio guides

On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

NHS Audio Guides

Mind’s self-care battery

As with a battery, there are things that may help us recharge our wellbeing. The tool below is a helpful exercise to explore what might be draining your inner battery and some new ideas to rechrage.

Self-care battery

Mind - Money and Mental Health

Poor mental health can make earning and managing money harder. And worrying about money can make your mental health worse. It can start to feel like a vicious cycle. Click on the link below for advice from Mind about organising your finances, claiming benefits when you have a mental health problem, dealing with services, and looking after your mental health when you’re worried about money.

Tips for everyday living - Money and Mental Health

Mind - Claiming Benefits

We know that it can sometime be hard to access the right benefits. Click the link below to view information from Mind on filling out forms, benefits assessments, and where to find out more.

Tips for everyday living - Claiming Benefits