Here are contact details of experts who can support mental health and wellbeing:

Mind Infoline

Mind provides confidential mental health information services. With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy. Mind also has a network of nearly 200 local Mind associations providing local services

Telephone: 0300 123 3393 (9am5pm Monday to Friday)
Email: [email protected]
Website: www.mind.org.uk/help/advice_lines

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Headspace

Free access to some of the Headspace app. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling. It’s our small way of helping you find some space and kindness for yourself and those around you. 

Click here for more information.

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Samaritans

Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

 

Telephone: 116 123 (24 hours a day, free to call)
Email: [email protected]
Website: www.samaritans.org
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ChildLine

ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything no problem is too big or too small.

Telephone: 0800 1111
Email: www.childline.org.uk/Talk/Pages/Email.aspx
Website: www.childline.org.uk